BCK Ranch Freeze Dried Arugula Microgreens

Love the microgreens but afraid that they will go bad in a short amount of time? Look no further than our freeze dried microgreens! All the same health benefits and taste all in a spice jar that is shelf stable and will last. Take them on the go or keep them in your spice cabinet and use them in all your recipes!

Our freeze-dried Arugula is bold, peppery and a little nutty. It's an easy way to add a fresh green bite and natural plant compounds to everyday meals.

Ingredients: Arugula microgreens

Vitamins & nutrients: Vitamin K, folate, vitamins A and C, calcium, natural nitrates, and glucosinolates (erucin)

Flavor: Peppery and nutty, with a mild mustard kick.

How to use: Sprinkle over pizza, pasta and eggs, mix into salad dressings and pesto, top avocado toast, or stir into soups at the end.

The science behind it

• Nitrate → nitric oxide: Arugula is one of the richest natural sources of dietary nitrates, which the body converts to nitric oxide to support healthy circulation and blood flow.
• Nrf2 antioxidant support: Arugula's erucin, a close cousin of broccoli's sulforaphane, is studied for switching on the Nrf2 pathway, the body's own antioxidant defenses.
• Folate for the brain: Folate supports the body's normal production of serotonin and dopamine.
• Vitamin K: Supports normal bone health and blood clotting.

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Storage: Store airtight in a cool, dark, dry place. Close the lid right after use and always use a dry spoon.

Whole-food effects are milder and more supportive than the isolated extracts used in research studies. This is not medical advice; talk to your healthcare provider about your own needs.